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You are here: Home / Fitness / 1day1pose1year April 2020

1day1pose1year April 2020

2020-04-30 by laura

Another month under my belt with daily tadasana. I did 27/30 days this month. I continue to be somewhat half-assed about it. I do it to get it done and rarely spend a lot of time quieting my monkey mind or really focusing on the areas that need work.

I have had days where continued doing other poses after tadasana which is part of the point of this “challenge.” The main thing is developing a consistent practice where I do some form of yoga most days.

I’ve been able to look over the tick marks on my calendar now that I’ve been doing this for a few months. I can see that I’m skipping days more on weekends. Cool. Knowledge is power.

I need to ask myself what’s different about weekends so I can come up with strategies to work with the impediments. I don’t have a feel for “weekends” anymore. Each day feels similar when you work for yourself, from home.  I’ll ponder this going into May.

Filed Under: Fitness Tagged With: 1day1pose1year, daily practice, fitness, habits, mountain pose, routines, tadasana, wellness, yoga

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