My 1day1pose1year tadasana practice took a hit this summer. My mountain pose yoga stood still (hah! see what I did there?). My practice has continued randomly during July-August.
I’m keeping at it though. I continue to work on my toes and the soles of my feet.
I had a lengthier practice yesterday. I decided to record myself reading Iyengar-based instructions rather than continue reciting only some of them in my head. I want to be inside my body rather than my head. I want to quit worrying about guiding myself to correct posture due to fear of injury. I can simply relax into the strong balanced stillness. I’m sure I will listen to it so much that I will absorb them and the audio can fade to none.
Meanwhile It’s been a long hot interesting summer. I gave myself a vacation from social media to keep myself more centered in working with my coaching clients and looking positively forward. I continue to manage stress by not having strict posting schedule but posting when I get the urge.