Everything fell apart with my daily sadhana practice due to COVID-19. I continued my practice intermittently, as best as I could, when I began making the earth shaking changes in my life which I described in an update.
I’m moving to Canada! When my house sells I’ll be in stasis at a temporary home in California until I am vaccinated and I tie up a few loose ends. Meanwhile, I’m doing the best I can with a daily bit of physical therapy work. There are a ton of yoga moves in my PT Rx.
My year of doing one pose each day was modestly successful, I’d say, looking back on it. I went for months with near daily attention with it. I don’t consider stopping something when one’s life is in the midst of upheaval to be a bad thing. One does ones best and carries on doing what one can do for today.
I may do another 1pose1day1year for 2022 after I’m more settled into my new home. My current daily focus is doing the physical therapy I need to allow me to return to activities I love. My challenge to myself is to hit 20 minutes of activity every day and to include a lot of recovery work. I’m nearly in my fifth decade and it’s time for me to adapt and accept that my body needs more respect and care as I age.