I’ve mentioned before that I take supplements and eat functional foods to help manage my chronic condition (bipolar). I thought it might be helpful to share what I’m currently taking. I take this things under advisement and knowledge of my physicians. You should check with medical professionals before taking any supplement. They know contraindications. They can do tests to see where your levels of nutrients or minerals are deficient and suggest the most appropriate one for your situation. Most importantly, they can tell you your correct dosage.
Here’s my supplement “stack”
L-methylfolate (i.e. folate aka B9) – this is to help cell methylation. I have a genetic polymorphism called MTHFR. It’s too complicated to explain briefly but I have a lengthier piece on the docket. In my case it’s importance to avoid folic acid and get real folate from food or an absorb-able source.
Vitamin D – helps retain calcium balance, good for mental health
Magnesium glycinate – most absorbable form of magnesium. Good for avoiding muscle cramps. Helpful for anxiety.
Methylated B12 – this is related to the MTHFR. B vitamins work in synergy.
I take Biotin as well, but haven’t fully researched efficacy for it’s claim to be good for hair and nails.
Here’s my functional foods:
Beef (occasionally) – food is the best source of b12
Fermented foods – yogurt, saurkraut, kim chee, kombucha, kefir, etc. This is for gut health. And it’s for economy. Excellent probiotics are expensive. I use them as a starter for my ferments and stretch the goodness out. In addition, I get the micro and phyto nutrients of the food itself.
It may seem like a lot to take multiple supplements in a day or remember to eat something cultured. Like any habit, it takes time to make it solid. In my case, I feel the difference if I am not taking them. Makes me a bit more motivated to keep up with the program.
I’ll be writing about various supplements and functional foods in more depth + supplying recipes.
It gives you six weeks of daily exercises to change certain ways of thinking which make it difficult to eat nutritiously and maintain your weight. They aren’t exercises that you need to get through in six weeks. Beck realizes that learning to incorporate each exercise into your life consistently can require practicing one at a time until the technique is solidly part of your daily routine.
It was chilly here yesterday and I wanted to sip on a warm cozy drink. I find it difficult to get enough protein to support my muscle building goals so I need to supplement my diet. One way I make powders more interesting is to incorporate them into different recipes. Hot chocolate is one of my favorite ways to do it.
Ingredients
It’s a bit trickier to make the drink come out smoothly when you add protein to it. It can get lumpy because the powders are difficult to blend. It can also separate if you get the liquid too hot. Some sort of chemistry happens when the protein gets to a certain heat and you’re left with gelatinous powder blobs. Stay with the pot, stir it constantly, and drink immediately.