Smart On Health reports on nutrition, fitness, healthy cooking, and making sustainable changes in your daily health practices. Health information is overwhelming and contradictory so Smart On Health aims to summarize, highlight, and promote useful and truthful information. It’s written by Laura J. Smart, a former librarian on a mission to spread reliable facts on wellness. She is a nutrition, fitness, and culinary skills coach, teacher, and writer at laurajsmart.health
About Laura J. Smart
Laura is a Precision Nutrition certified nutrition coach, a trained chef, and a life-long proponent of using food and exercise to manage chronic conditions. She makes healthy eating delicious and easy for a range of functional nutrition protocols prescribed by your health care provider including keto, paleo, GAPS, AIP, vegetarian/vegan, raw vegetarian, and living foods. She left her academic career after 23 years working for Caltech, University of California, and the California State University to help people make self-care second nature.
- 2018 PN1 nutrition coach – Precision Nutrition
- 2019 Ayurvedic chef – Wise Earth School of Ayurveda
- 2005-7 Living Light Culinary Institute
- Fundamentals of raw living foods
- Essentials of raw culinary arts
- Science of raw food nutrition
- Knife skills
- 1996 Masters of Library and Information Science – University of Western Ontario (London, Ontario)
- 1994 Bachelor of Journalism – Carleton University (Ottawa, Ontario)