• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Smart On Health

Smart On Health

  • Book coaching
  • Follow Laura on Social Media
    • Instagram
    • Twitter
    • Facebook
  • About Smart On Health
  • Home
You are here: Home / Archives for things I love

things I love

Things I love: Outlaw Soaps

2020-04-21 by laura

Outlaw Soaps is rapidly growing to become the “Soaprah” of sundries. Run by dear friends Danielle & Russ since 2013. I’ve been a bad friend because I took forever to actually try their products.

Outlaw is different from other scent-based toiletry companies. They’re out to evoke memories and provide an experience that brings a smile to your face.

They aim to make you part of a community rather than a customer. It’s not just a product. It’s a way of life. Danielle blogs extensively about the company’s origin story and ongoing community building in The Outlaw Journal.

I recently remembered they had two products that included sandalwood. My absolute favorite scent. Grandpa burned sandalwood incense and I horde my original “Dark Sandalwood” oil from the Body Shop.

Yup. Scents and senses memories are a thing. Outlaw has sandalwood in Blazing Saddles and Lust in the Dust. I started with Blazing Saddles. Obviously because it’s a great name. Fell in love with it.

Outlaw Soaps I can’t legit call the following a review because of they’re-my-friends bias. I can share what I think about it. My experience is with the intro 3-pack of milled soaps.

Pros

  • Non toxic product
  • Amazing scents from real life, really unique
  • Passionate company, treats their employees as valuable humans
  • Entertaining marketing copy
  • Product education – know the difference between hand-poured and milled soap! Understand why hand-made products can occasionally be unavailable (clue: 30 day curing period)
  • Responsive web, kept up to date
  • They prioritize “Made in the U.S.A.” . Employees are paid competitively and the primary company ethos is kindness. I love a value-based company.
  • Longevity of bars – not really under their control. It’s all in how you store it (let it drain people, let it drain!) and I did as instructed. I’m one person with daily usage. It’s lasted almost 8 weeks and still have about 1/8th of a bar left.

Cons that’s aren’t really cons

  • Mostly mail-order. This is my personal con. I realize many of you would consider it a pro. I could set up a subscription and get it conveniently to my door. I’d prefer to purchase it physically and get some of the scent to help make my choice. Outlaw is available in some select Whole Foods markets, but not near me AFAIK.
  • Price – Affordability. Their pricing reflects the time, money, and overhead inherent in selling hand-made goods. Margins are small. I absolutely think the product is well worth the price. It’s simply my financial situation which makes it an occasional splurge vs. ongoing purchase.

One needs soap now more than ever. Using Outlaw gave me a scent based comforting memory as well as COVID-19 protection.

Filed Under: Wellness Tagged With: beauty, reviews, self care, things I love, wellness

Tamarind Caesar Dressing: The art of living cuisine by Renee Underkoffler

2020-04-14 by laura

Living Cuisine by Renee Loux Underkoffler
Tamarind Caesar Dressing
Renee Loux-Underkoffler. 2004. Living cuisine: the art and spirit of raw foods. 1st ed. New York: Avery, p. 300

.25 cup raw tahini
.25 cup pine nuts
2 cloves garlic
2 each green onions
1 each lemon, juiced
3 tablespoons apple cider vinegar
1.5 tablespoons maple syrup, or raw honey or 2 soft dates pitted
3 tablespoons nutritional yeast flakes
1 teaspoon black pepper
1 teaspoon sea salt
2 tablespoons tamarind paste, if unavailable use 2 dates, 1 teaspon lemon zest and 3 tablespoons lemon juice
2 cups water, or as necessary

Blend all ingredients until smooth. The dressing should be quite thick. Add more water to thin as desired. Store in a glass jar with a lid in the refrigerator.

I used to be raw vegan, which is a post for another time. This book by Renee Loux Underkoffler was my absolute favorite living foods recipe book. Alas, I lost it in the great mouse invasion of my pantry cookbook shelves in 2012. This recipe, along with her Salad Nicoise were my top go-tos. It’s so good it’s tagged things I love 🙂 .

Filed Under: Recipes Tagged With: dressings, raw vegan, recipes, salad, sauces, things I love, vegan, vegetarian

Things I love: soothing yourself without food

2020-04-09 by laura

The safer-at-home self-isolating physical distancing continues as the pandemic worsens. I’m seeing many of my friends post on social media that they find themselves eating more out of boredom, stress, etc. It’s understandable. I mentioned this when I talked about staying the course when staying home.  There are many different ways one can self-soothe if one wishes to avoid leaning towards disordered eating patterns.

My personal favorites are: journaling, exercising, talking to a friend, doing something with my hands (tidying, playing solitaire, coloring, etc.), and losing myself in a book or movie.

I like Susan Albers, “50 ways to soothe yourself without food” if you looking for ideas for things you can do instead of eating.

She puts techniques into categories: meditative, cognitive behavioral (hey! there’s my favorite thing again), sensation-based, distractions, and social.

I have had this book for years and it really inspired with some new-to-me ideas. I haven’t yet done them all since my stand-bys work well.

The future is uncertain. It always has been. The pandemic shatters our complacency and our self-illusion of consistency and predictability in life. We like to think we have control.

We can only control our actions and not our outcomes. That said, there is direct cause and effect with any action (I eat too much then my stomach hurts).

I think it’s ok to get through stress and challenge however you can. If that means stress eating then honor that and carry on. You might find that having other options, however, will provide you with more succor.

Stay at home and flatten the curve!

Filed Under: Food Tagged With: food, habits, health, self care, self kindness, self love, things I love

Fermenting Friday: Sandor Katz

2020-03-06 by laura

One of my favorite recipe books is “Wild fermentation: the flavor, nutrition, and craft of live-culture foods” by Sandor Katz. I was a fan of home fermenting before probiotics became trendy. Fermented foods are good functional nutrition. I try (but often fail) to put up some cultured food every Friday. So far, I’ve only fermented saurkraut, yogurt, and rejuvelac. Successfully. Plus I’ve read a few books about other types of home-fermenting.

Book. Sandor Katz. Wild Fermentation 1st edThe gut microbiome is integral to health and initial exploratory research is associating with a variety of conditions such as IBS, and depression. At it’s most basic, the bacteria in your gut are a requirement for optimal digestion. Making probiotic rich foods at home is both easy and fun and doesn’t require a big outlay of money.

This book by Katz is the best I’ve read IMHO. I’ve owned a copy since the first edition was published. It’s not your typical recipe book. It takes a more narrative approach which includes Katz’s journey to becoming well-known in culinary circles for his advocacy of ferments.

Another thing I like about it is that includes basic instructions. It’s well suited to a total beginner. I also like that it covers a variety of fermented foods. Fruits, vegetables, grains, beverages (including brewing alcohol), are all included.

Overall the author’s style is engaging. The book is a short read at 187 pages. Sadly, my first edition was destroyed when field mice invaded my house. I’ve since replaced the book and it’s becoming as well worn as my original copy.

Good probiotics are expensive. Spending your hard earned cash isn’t required. Making fermented foods at home is a good way to stretch your supplement budget.

Filed Under: Nutrition, Recipes Tagged With: digestion, fermented foods, fermenting, Fermenting Friday, food, gut health, microbiome, nutrition, recipes, reviews, things I love

Things I love: Judith Beck and CBT

2020-02-11 by laura

I often promote cognitive behavioral techniques because they are proven to work for habit change. IMHO weight management is 98% about stuff other than food and eating. Our brains have what I call “monkey minds” that can lead us astray. CBT tools like challenging thoughts and re-framing can tame that primate brain and direct it positively.

I’ve had weight issues like everybody else. Nutrition coaches aren’t immune. I strive to be transparent about how I manage as part of being a  coach focused on peer support and and being a “guide on the side.” Judith Beck‘s work has helped me more than any other tool.

I love her book “The Beck Diet Solution.”  Book cover The Beck Diet SolutionIt gives you six weeks of daily exercises to change certain ways of thinking which make it difficult to eat nutritiously and maintain your weight. They aren’t exercises that you need to get through in six weeks. Beck realizes that learning to incorporate each exercise into your life consistently can require practicing one at a time until the technique is solidly part of your daily routine.

I love it most of all because it helps with self-love and reminds one that change is possible. I continue to use many of the practices from the book which got me to my healthy size and help me maintain it.

 

 

Filed Under: Nutrition Tagged With: cognitive behavioral therapy, habits, nutrition, self care, self kindness, self love, things I love

Primary Sidebar

About

Smart On Health covers all things wellness from the perspective of Laura J. Smart, a London, Ontario  based health coach and writer. You can read more about Smart On Health on the details page.

About Laura J. Smart

Head shot of Laura J. SmartLaura helps you with nutrition, fitness, culinary skills, and sustainable habit change at laurajsmart.health

Categories

  • Fitness
  • Food
  • Nutrition
  • Recipes
  • Updates
  • Wellness

Recent Posts

  • Canadian life

    2023-12-04
  • Repatriated

    2022-09-01
  • Vaccinated!

    2021-05-19
  • Staying in San Francisco Bay area

    2021-03-17
  • 1pose1day1year October-December 2020

    2020-12-31

Archives

  • December 2023
  • September 2022
  • May 2021
  • March 2021
  • December 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Book coaching
  • Follow Laura on Social Media
  • About Smart On Health
  • Home