Kaki Okamura has written a great article about ichiju-sansa which is Japanese for one soup three sides. It’s consistent with the baseline eating style I recommend. Sitting, chewing, mindfulness, etc. Balanced nutrients. Highly recommend the read.
by laura
Kaki Okamura has written a great article about ichiju-sansa which is Japanese for one soup three sides. It’s consistent with the baseline eating style I recommend. Sitting, chewing, mindfulness, etc. Balanced nutrients. Highly recommend the read.