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You are here: Home / Wellness / Tips on staying hydrated

Tips on staying hydrated

2020-05-05 by laura

My friend Pixie asked me for tips on drinking enough water every day. This is so important I made my tips into a permanent page.

It’s available at https://smarton.health/tips-for-staying-hydrated/

I am going to make a nice printable reminder sheet and a magnet for my fridge. Never hurts to give oneself some supporting visual cues.

 

Filed Under: Wellness Tagged With: beverages, habits, health, self care, wellness

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Smart On Health covers all things wellness from the perspective of Laura J. Smart, a London, Ontario  based health coach and writer. You can read more about Smart On Health on the details page.

About Laura J. Smart

Head shot of Laura J. SmartLaura helps you with nutrition, fitness, culinary skills, and sustainable habit change at laurajsmart.health

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